Muscle Building Foods Are The Key To Real Muscle Gain

The right combination of muscle building foods will help propel you in your quest to add lean muscle mass. You want to get the perfect mix of quality protein, amino acids, carbohydrates, and fatty oils. Meal replacements such as protein shakes are perfect for adding extra calories when you are pressed for time. Whey protein is a great pre and post workout protein that can be absorbed quickly by the body. Before bedtime it is a good idea to take in egg protein and casein protein because it digests slowly and easily. I would recommend a combination of the two before bed.

I know we all hate to drink water at some point or another. For some reason when I go on vacation spending time around the ocean and pools I can’t stand to drink bottled water. On vacation I still try to make a point to drink plenty of water. Ideally you want to take in 64 to 80 ounces of water everyday.

There are several different ways to get our daily dose of protein. Protein is one of the most important muscle building foods. Protein aids in muscle repair and is vital for muscle generation. Great sources of protein come from lean red meat, chicken, fish, eggs, certain vegetables, and whole grains. Always try to take in half your body weight in protein each day. If you weigh 180 pounds then you would want to make 90 grams of protein your daily goal. I don’t recommend going over 150 grams of protein per day, up to that amount is perfect.

Carbohydrates are very important for building lean muscle. If you have a really fast metabolism then you want to make carbohydrates a major part of your muscle building diet plan. Your body uses carbohydrates as the main energy source. Most people worry that 200 to 300 grams of carbohydrates everyday are too much. Trust me it is not. Unless you are really overweight even then you still need 200 grams of carbohydrates daily. Trust me on this, if you are looking to building muscle then you are going to be working out and probably doing some lite cardio. Carbohydrates are a must! Honey, raisins, and whole grain bread are wonderful sources of good carbohydrates.

Another major part of your muscle building diet should be healthy fats and oils. Healthy fats will accelerate your muscle building efforts. Flax seed oil, extra virgin olive oil, and grape seed oil are great sources. They help prevent joint inflammation during workouts, are good sources of energy, and have many other healthy benefits. I recommend 200 to 300 calories a day from these healthy fats as a part of your diet. One tablespoon of extra virgin olive oil has 120 calories. It does not take much to get the in take you need.

It is important that each day has a balance of the nutrients and fiber to maintain your healthy equilibrium. Along with the good muscle building food goes the proper exercising. Once you are on the routine of eating nutritious food, it will be easier for you to see an improvement in your muscle building efforts. You will notice the new muscles appearing as you continue to eat a healthy balance of the muscle building foods. Eat plenty of the good protein every day in five or six small meals throughout the day. As the metabolic rate increases, your body will burn the calories at a higher rate than ever before. if you are just starting to workout and eat right, you will need to jump start your metabolism by doing a combination of proper dieting and exercise in order to increase lean muscle mass as quickly as possible. Always strive to make the best food choices each day and you will see amazing results before you know it.

Learn more about muscle building foods and how they can help you build muscle fast. Check out Levi Barnes’s build muscle fast guide.